Relationship with Self

For many of us, it was our parents who taught us to say please and thank you. It was the ‘right’ thing to do. It ...

Let’s consider a potential scenario … You got up late in the morning because you forgot to change your alarm setting to “On.” You managed ...

Finding balance when feelings take control There are some repeating themes I am hearing from my family, friends, and business associates and they center on ...

Healthy relationships are the best indicator of success or failure When is the last time you were asked for your thoughts on a matter? Conversely, ...

Exploring a better relationship with yourself. The times they are a-stressing (my apologies to Bob Dylan and The Band). It has become a special challenge ...

Looking back at the tapestry of your experiences, do you see an abundance of snags and mistakes? Are there times when you’ve let yourself or ...

The beginning of the 21st century was rough for me. Within a decade, I had a hysterectomy and several bouts of cancer (four different types, ...

We all have an inner critic. It’s that naysaying voice that runs through your mind, telling you that you aren’t good enough or capable enough. ...

“I don’t deserve a seat at the table.” “Sooner or later they’ll find out I’m not qualified.” “I don’t know everything about my subject matter; ...

Your brain is a muscle. If you only work certain areas of it, day in, day out, other areas will become stagnant and out-of-practice. Today, ...